Unripe Plantain Is A Diabetic Diet For Diabetes And Iron Deficiency

Unripe plantain is a good diabetic diet for the cure of diabetes and lack of iron in the body. As a matter of fact, it is the nutritional value of unripe plantain that makes it unique and an essential addition to any particular healthy diabetic diet plan. Take it or leave it, in terms of its nutrient content, unripe plantain is one of the healthiest foods in the world as well as a curative agent for diabetes, iron deficiency and waec runs.

Plantain and the most important component of this diabetic recipe is incredibly rich in potassium, iron, magnessium and B- Complex Vitamin and some other therapeutic and medicinal properties. In addition, unripe plantain contains small amount of serotonin that has the capability of improving blood circulation and dilate the arteries.

Fortunately, unripe plantain is consumed in nearly all parts of the world by both adults and children. This healthy diabetic diet is perfect for pregnant women, children and diabetic patients. Without a doubt, unripe plantain is rich in vitamins, irons, minerals, dietary fibre and it is low in GI carbohydrate.

The regular consumption of unripe plantain which can be boiled or in flour/powder form will help in alleviating low blood pressure or anemia and it will equally sustain a healthy heart. This diabetic diet is similarly a good addition to weight loss diet neco runs plan.
Discover Why Green or Unripe Plantain Flour is a Perfect and Medicinal Diabetic Diet

The Calorie Content

Unripe plantain flour is calorie-dense. A 1 1/5 or 150gm cup of the flour will provide 437 calories. This quantity of calories represents almost 22% of the daily recommended ingestion of 2,000 calories. Unripe plantain flour is generally lower in calories than the all purpose flour.

The Fat Content in Unripe Plantain Flour Diabetic Recipes

With only 0.3gm of fat in a 150gm diabetic recipes and serving, plantain flour is low in fat. As fat is well-off in calories, you need it to survive because dietary fat helps your body absorb nutrients and gives feeling of satiety.

Protein Contained in Plantain Flour

Protein is used to make and repair tissues, skin and muscle and it can be found in all cells of the body. Every 150gm of plantain flour contains only 5gm of this important nutrient. Hence, plantain flour is near to the ground in protein.

Gluten Content

Plantain flour is gluten-free as it is made of plantains instead of wheat products. Unfortunately, you will be unable to digest gluten – a protein present in wheat, if you have celiac aka gluten intolerance disease.

You can grind unripe plantain into flour for consumption as a cure for diabetes. It can also be baked, fried or boiled, among other cooking alternatives. Despite the fact that nutritional values might vary by brand, check product labels when before you make your choice.